Not sure if you're giving your child too much food or too little?
Knowing how much to offer your little one can be confusing, especially when their appetite seems to change from one day to the next.
This practical guide helps take the guesswork out of portion sizes, so you can feel more confident about what and how much to serve.
Inside you'll find:
- What makes a healthy, balanced meal
- How many portions from each food group to offer across the day
- Suggested portion sizes for meals and snacks
- 7 days of meal & snack ideas with portion sizes
Remember, portion sizes are a starting point, not a target. Every child's appetite is different.